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BodyBuilding Exercise Guides

Exercises for each Body Part

Please use these charts to find exercises for a specific body part. You can learn about the anatomy of each body part here.

Front Side:

Neck
Traps (trapezius)
Shoulders (deltoids)
Chest (pectoralis)
Triceps (triceps brachii)
Biceps (biceps brachii)
Forearm (brachioradialis)
Abs (rectus abdominis)
Quads (quadriceps)


Back Side:

Forearm (brachioradialis)
Biceps (biceps brachii)
Shoulders (deltoids)
Triceps (triceps brachii)
Traps (trapezius)
Lats (latissimus dorsi)
Middle Back (rhomboids)
Lower Back
Glutes (gluteus maximus and medius)
Hamstrings (biceps femoris)
Calves (gastrocnemius)


  • Abdominals
  • Biceps
  • Calves
  • Chest
  • Forearms
  • Hamstrings
  • Lats
  • Lower Back
  • Middle Back
  • Neck
  • Quadriceps
  • Shoulders
  • Traps
  • Triceps